Summer is here, and it’s time to soak up the sunshine, enjoy backyard BBQs, and make memories that last a lifetime. While you’re busy having fun, don’t forget to keep your smile looking and feeling its best! Our Waldorf, MD, dentists have compiled five summer secrets to help you maintain healthy, bright, and happy teeth throughout the season.
1. Stay Hydrated with Water!
We get it. Iced tea, lemonade, and sodas sound refreshing on a hot day, but did you know that sugary drinks can wreak havoc on your teeth? The sugar feeds bacteria that cause cavities, and the acidity can wear down your enamel.
Furthermore, the World Health Organization (WHO) advises limiting the consumption of free sugars, recommending that both children and adults keep their intake below 10% of their total daily energy intake. It’s well known that sugary drinks are packed with free sugars, and those sweet sips can add up faster than you think.
Our top summer secret? Drink plenty of water throughout the day. It not only keeps you hydrated but also helps wash away food particles and neutralize acids. Bonus points if your water has fluoride. It helps strengthen your enamel!
2. Snack Smart, Smile Bright
Summer means lots of picnics and poolside snacks. While it’s tempting to reach for candy, chips, or sticky sweets, try to choose tooth-friendly options whenever possible. Fresh fruits, such as apples, pears, and berries, are excellent choices. Crunchy veggies like carrots and celery act like natural toothbrushes, helping clean your teeth as you munch.
3. Never Skip Your Regular Dental Visits
Summer is a busy time, but your smile still needs regular check-ups. Visiting our dentists atWaldorf Dental Group for your routine cleaning and exam ensures that any small issues don’t turn into big problems. Plus, it’s the perfect time to talk about teeth whitening or other cosmetic treatments if you want to brighten your smile before back-to-school season or upcoming summer events.
4. Protect Your Pearly Whites During Sports
Summer means more outdoor fun. Bike rides, soccer games, skateboarding, you name it. If you or your kids are active in sports, wearing a mouthguard is an absolute must. It’s the easiest way to protect your teeth from injury. We offer custom-fitted mouthguards at Waldorf Dental Group that are comfortable, durable, and designed to keep your smile safe while you play hard.
5. Beat the Heat Without Harming Your Teeth
From ice cream, popsicles, and smoothies, we all love cool treats on a hot summer day. But beware! Extreme cold and sweetness can sometimes cause tooth sensitivity or even damage enamel if consumed excessively.
Enjoy these icy treats in moderation, and rinse with water afterward to help protect your teeth. If you experience any sensitivity, please notify us. We have great options to help you feel comfortable and enjoy the summer without worry.
Summer Smiles Start with a Plan from a Waldorf, MD, Dentist
At Waldorf Dental Group, we love seeing our patients enjoy life to the fullest, and that includes keeping those smiles healthy and happy all summer long. Grab your sunscreen, your favorite water bottle, and these five summer secrets, and get ready for a season filled with smiles!
Whether you’re heading out on vacation, attending weddings, or hosting BBQs, having a plan for your oral health makes all the difference. Don’t hesitate to reach out to us at Waldorf Dental Group for any questions or emergencies. We’re here to keep your smile shining bright no matter the season. Let’s make this summer your brightest one yet!
